Where should I begin?

With whatever you cook with most days. For most Indian households, that is the cooking oil.

Simple Steps Toward a More Natural Kitchen

VitalRich Team18 March 20263 min read

You do not need to replace everything at once. Start with what you use daily.

Cooking oil, turmeric and ghee are used almost every day, so switching those has the biggest practical effect on your kitchen.

Pick one item in your kitchen each week and read its ingredient list properly. Over a couple of months you will know your kitchen well.

Natural products with minimal processing are best bought in quantities you will use, not stored for long periods.

Where should I begin?: With whatever you cook with most days. For most Indian households, that is the cooking oil.

Natural Food

The shorter the ingredient list, the easier it is for a household to know what it is cooking with.

Cold-Pressed Oils

Cold pressing is one of the simplest ways to get oil out of a seed. Here is what the term actually means, and what it does not.

Product Education

Two oils from the same seed can be very different products. The difference is in the processing.